First work out tip - design all your bodybuilding routines around major compound exercises like the squat and dead lift. These movements train all the large muscle groups in your body.
The largest muscles in your body will be in your legs and back - and squats and dead lifts target precisely those muscles. The larger the muscle the more potential it has to get larger still. Train dead lifts hard and you will work all the major leg and back muscles in the one exercise. Unless you have a compelling medical reason, I strongly suggest you plan all your bodybuilding routines around dead lift or squat.
To build upper body muscle look at the bench and overhead presses, chin up, dip and shrug.
Next work out tip - train hard and intensively, then rest well. If you work out four or more times a week you're not giving your muscles adequate recovery time. Muscle grows at rest. If you're struggling to build muscle it could well be that you train too often and not hard enough. Most folks do not like to be told that they're not working hard enough, but I'll bet that if you do work hard enough you won't be able to work out four times a week. Try cutting back to only two sessions a week - but make sure that you do train hard - the results may
Here is your next work out tip - train hard. Most amateur muscle builders work out too often, but they also do not work hard enough. This means poundage progression - adding weight to the bar each time you train if you're able. If you add small amounts of weight your body will be better able to adapt to the extra stress placed on the muscles.
A vital work out tip is to eat well. Your muscles will crave the extra fuel they need to get larger - make sure it's good quality food and not junk. Keep focussed on high protein foods like chicken breast, turkey and tuna - these are all low in fat too. Ensure that you get plenty of fruit & veg. Keep an eye on saturated fat levels.
Make certain your workouts are hard but brief - under the hour in length. After around an hours training your body will start to produce the cortisol hormone, which will inhibit muscle growth. Here are two great benefits of this style of working out - more leisure time, plus you get better results!
A work out tip not to be underestimated is don't get injured! I know that sounds facetious, but injury will stop you from training, and that means no muscle gains. So how do you avoid injury? Here's two suggestions to get you started - first, avoid dangerous movements that screw up your joints ans second, learn perfect exercise form for safe exercises.
Avoid the bent over and upright row movements, and any pressing exercise behind the neck.
Make sure that you divide the year up into workout cycles - this is one of the best work out tips I can pass on. This means building the weights up to and past your previous best lifts - do this by starting below your limits, to give yourself momentum. Dropping the weight below your current best should enable you to set new maximum lifts on a consistent basis.
source:http://www.amazines.com
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